Hypnosis for Sports Performance
Are you looking to take your game to the next level or give you an edge over the competition. Hypnotherapy has been utilized by many professional and non-professional sports persons to improve their results.
Hypnosis can help you:
- become 100% focused
- improve performance
- get in the “zone”
- hone skills & technique
- visualize success
- review past events
- overcome performance anxiety or pre-game nerves
and have a level of self-belief and confidence that will enable you to excel beyond what you may have previously thought possible.
Many well-known athletes have worked with hypnotherapists to achieve significant gains in their personal performance, regardless of their sport. Tiger Woods is an excellent example of an athlete who has used hypnosis to achieve a phenomenal level of success in golf. He has reportedly been utilising hypnosis since his early teens.
Dealing with Pain and Injuries
Hypnosis also helps deal with pain and injuries. Learning to dissociate from the pain can help you better cope with it and perform in spite of it. Relaxation methods can also be particularly helpful when it comes to managing pain which is a part of most sports. Hypnosis can also help you recover more quickly from a sports injury. By accelerating the recovery time you can return to practice and competition more quickly, which can be very important when competing at the highest levels.